There are lots of kinds of therapy, and lots of ways each approach can be applied. The heart of my work is the relationship between you and me. If you feel safe enough to trust me, we can be honest, curious and brave together — and that is one of the most important factors in therapy. At the same time, good therapists don’t “wing it”: I work from established modalities so our work is grounded, ethical and evidence-based.
A pluralistic approach (in plain English)
I practise in a pluralistic way. That simply means I don’t assume one model fits everyone. Instead, we collaborate to decide what might help you at this stage of your life, drawing from different approaches as needed. Some weeks we may explore the past; other weeks we might use skills for the here-and-now. We’ll keep checking in about what’s useful, adapting the pace and focus as we go.
Core therapeutic modalities I draw from
Psychodynamic
Psychodynamic work looks at patterns beneath the surface: how earlier relationships and experiences may be shaping how you feel, choose and relate today. We pay attention to recurring themes, gut reactions and the dynamics that show up between us, using insight to create more freedom and choice in the present.
Person-centred
Person-centred therapy puts your lived experience at the centre. I aim to offer empathy, genuineness and unconditional positive regard so you can explore at your own pace. Rather than telling you who you are, I help you hear yourself more clearly and move towards what feels authentic.
GSRD-affirmative (Gender, Sexuality & Relationship Diversity)
I offer a non-pathologising, inclusive space for LGBTQIA+ clients and for people in diverse relationship structures (e.g. non-monogamy, kink, asexuality). You don’t have to educate me about your identity or relationships; we’ll work with your real concerns — minority stress, boundaries, intimacy, shame, pleasure, communication — with respect and care.
Methods and trainings
EMDR
I’m trained in EMDR (Eye Movement Desensitisation and Reprocessing) with Dr Michael Paterson (EMDR UK & Europe). EMDR can be effective for trauma, distressing memories, anxiety and phobias. We prepare carefully (stabilisation and resourcing), and when you’re ready we use bilateral stimulation (eye movements or taps) to help your brain process what’s stuck so it becomes less overwhelming.
Trauma-informed (Babette Rothschild’s model)
Guided by Babette Rothschild’s trauma framework, I work with strong sensations and memories safely and gradually. We track the body, build skills for regulation, and prioritise choice and stability before any deeper processing. The aim is to widen your “window of tolerance” so you feel steadier and more in control.
Grief & bereavement
Loss can reshape life. I draw on recognised grief models to normalise what you’re going through and to guide our work, such as:
- Worden’s Tasks of Mourning (accepting the reality of the loss, processing pain, adjusting, finding an enduring connection)
- The Dual Process Model (oscillating between loss-focused and restoration-focused coping)
- Continuing Bonds (finding new ways to relate to the person or role you’ve lost)
We’ll honour what’s gone while supporting the life you’re living now.
Mindfulness
Mindfulness helps you notice thoughts, feelings and body cues without getting swept away by them. We might use brief practices for grounding, pacing and self-regulation, tailored to your needs and tolerance.
Play & creative influences
My very first counselling role was in a Primary School working with children and though I no longer see children in my practice, I still may use elements of play and creative therapy. This includes using image, metaphor and gentle experimentation.
Compassion-based therapy
I incorporate ideas from compassion-focused approaches to counter harsh self-criticism and shame. I use these methods as supportive strands alongside other, more established parts of our work.
Ongoing training: relationships & sexology
I’m currently undertaking further in-depth training in relationships and sexology. This supports work around desire, communication, sexual wellbeing and relational patterns. I practise within my competence and will discuss referrals if a specialist service would suit you better.
What this means for you
We’ll start by understanding what you want from therapy, agree a focus, and review how it’s going. You can expect a collaborative, respectful space where we combine warmth with a range of methods and approaches.
Pluralistic therapy tailored to you
Pluralistic therapy is the backbone of how I work. It recognises that different people benefit from different methods at different times, so we agree on goals together and stay curious about what helps. Sometimes that means spacious person-centred listening; other times we might use structured exercises, reflective writing, or relational experiments. Because the approach is transparent, you always have a say in the direction sessions take. You can read more about how pluralistic practice informs the wider therapy overview.
GSRD-affirmative therapy
Gender, Sex, and Relationship Diversity (GSRD) is a thread that runs through every part of my practice. Working affirmatively with LGBTQ+ clients means you never need to translate your life or justify your relationships—we begin with the assumption that your identities are valid. Sessions can include exploring coming out, minority stress, kink, or consensual non-monogamy with someone who already speaks that language. The LGBTQ+ therapy guide shows how we build safety and attunement, and you can dive deeper into queer-specific support in the Queer community section.
EMDR therapy for trauma integration
EMDR therapy supports people whose nervous systems are still responding to distressing experiences long after the events have passed. During EMDR sessions we identify the memories or triggers that feel stuck, resource you with grounding tools, and then use bilateral stimulation so your brain can reprocess what happened. Clients often notice that the charge around traumatic memories softens, paving the way for calmer relationships, steadier mood, and better sleep. The full EMDR guide explains the eight-phase structure and what to expect session by session.
Grief work and bereavement counselling
Loss changes how you move through the world. My bereavement therapy guide outlines what grief can look like, the theories people find reassuring, and when to seek extra help. Within therapy we can honour the relationship you are grieving, make space for complex feelings such as anger or relief, and plan rituals or conversations that feel meaningful. If you are mourning a companion animal, the pet loss support resource shows how we can work together on that specific grief.
Working together online
All sessions take place online via secure video, making therapy accessible whether you are in the UK, mainland Europe, or travelling frequently. We will talk about the practicalities—privacy, technology, timing—and shape the process so it fits your schedule. Online work still allows us to pause, notice emotions, and use creative tools; it simply gives you the flexibility to engage from the space that feels safest. The therapy overview page walks through what to expect from booking to ongoing reviews.
When you are ready, book a free consultation so we can explore what brings you to therapy and which approach feels like the best starting point.