Online therapy with me gives you a consistent, confidential space to work through the themes that matter most. I integrate pluralistic therapy, EMDR, and LGBTQ+ affirmative practice so we can tailor each session to your pace, culture, and goals. Book a free therapy consultation to see how we might work together, or arrange supervision if you support clients yourself.
How online therapy works
Our first meeting focuses on what brings you to therapy, how you want to feel, and the rhythm that will suit you. From there we agree a weekly 50-minute session, meeting at the same time each week via an encrypted video platform. Between sessions you can note reflections or questions, but there is no expectation for formal homework unless that feels useful to you.
Every therapy relationship includes:
- Secure online sessions that respect your privacy and location—across the UK or elsewhere in Europe.
- Room to explore what feels most present each week, whether it's long-standing patterns or something new that has emerged.
- Ongoing check-ins about how therapy is landing for you so we can adjust the pace, focus, or approaches together.
Therapy approaches I draw on
I am a pluralistic therapist, combining different modalities in response to what you need. That may include EMDR for trauma processing, psychodynamic work to understand repeating patterns, and person-centred or humanistic approaches so you feel seen and heard. You can dive into the full range of methods on the Therapy Approaches page.
Issues I help with
Clients come to therapy for many reasons—stress, relationship changes, questions of identity, grief, or simply feeling stuck. Rather than list every scenario here, visit the Issues I Help With page to explore detailed guides on common themes, what sessions can look like, and suggested next steps. You can browse by topic such as:
- Navigating stress, burnout, and anxiety when life feels relentless.
- Rebuilding relationships, intimacy, and communication after change or conflict.
- Exploring identity, belonging, and life transitions at your own pace.
Ready to get started?
If you are curious about therapy, the easiest step is to book a free 15-minute consultation so we can discuss what you need and whether I am the right fit. You will receive a confirmation email with secure video details, and we can look at availability for ongoing sessions. For practitioners seeking reflective space, I also offer online clinical supervision tailored to your modality and workload.
Frequently Asked Questions
How quickly can I start therapy?
I usually have availability within one to two weeks. Once you submit the booking form I will confirm the next open appointment and share the secure video link.
Do you offer evening or weekend sessions?
Yes. I keep a mix of daytime and limited evening slots to accommodate different time zones. If you need weekend support, let me know when you enquire and I will advise on current availability.
Is there a fixed number of sessions?
No. Some people work with me for a handful of sessions, while others prefer longer-term support. We will review how things are going as we move forward so the length of therapy matches what you need.