I've gathered the self-help pieces clients ask me for most often. Dip into the featured articles below to deepen your understanding between sessions and explore practical tools that come up regularly in therapy.
Featured self-guided articles
- The five basic emotions – Understand the core emotions we all share and how recognising them can unlock more compassionate self-reflection.
- Using the feelings wheel to develop your emotional awareness – Learn how to work with this practical tool to name complex emotions and communicate what you need.
- Understanding and working with your inner critic – Discover where self-critical thoughts come from and strategies to soften them.
- Breathing exercise for when you are feeling stressed – Follow a step-by-step grounding technique you can return to whenever anxiety spikes.
If you want to keep reading, my full blog covers relationships, identity, and wider wellbeing topics.
Emergency help and ongoing support
If you or someone you know needs urgent assistance, please visit my Emergency Mental Health Resources page for helplines in the UK, France, and worldwide. I've also included guidance on what to expect when you contact crisis lines and how to support someone else in distress.
For structured support around loss, you can revisit resources like Grief & Bereavement Therapy, Coping with Loss: Strategies and Techniques, and Understanding the Stages of Grief.
When you feel ready, we can meet for a free 15-minute consultation to explore what you need and whether I am the right counsellor for you.