In a city as energetic as Manchester, it can be easy to lose touch with your own rhythm. We can sometimes notice:
- A growing feeling of being constantly "on" – for work, for friends, for family.
- The pressure to keep up with the pace of life, whether in MediaCityUK or the Northern Quarter.
- A quiet sense that while on the surface everything looks fine, underneath, something feels off.
Online therapy offers a confidential space to pause and reconnect with yourself, without adding another journey on the Metrolink to your busy schedule!
How I approach therapy for life in Manchester
Many people I work with feel the pull of the city's ambition. You might be navigating a demanding role, studying, or balancing the highs and lows of a relationship with the rising cost of living. The pressure can be immense, and finding time for yourself can feel like a luxury.
My approach is to provide a calm, steady space that fits around the realities of your life. Online sessions give you the flexibility to talk from your home in Didsbury, a quiet room in a Salford Quays flat, or wherever you feel most comfortable. We can look at what you’re carrying at a pace that feels right for you.
What our sessions might involve
We will meet for 50-minute sessions each week using a secure and confidential video platform. The first session is a gentle conversation about what’s on your mind and what you might hope for from our work together.
From there, our sessions can be a space to explore a range of experiences, such as:
- Feelings of stress and burnout from a demanding job or caring responsibilities.
- The persistent hum of anxiety and overthinking that can make it hard to switch off.
- Difficulties in your relationships, whether with partners, family, or friends.
- A knock to your self-esteem and confidence after a setback at work or in your personal life.
- A sense of loneliness and isolation, even in a city full of people.
- Exploring big questions about your life's direction and purpose.
- Navigating difficult emotions like anger that can feel overwhelming.
- Loosening the grip of perfectionism and pressure that can stop you from feeling good enough.
A few common questions
Starting therapy online can bring up some practical questions, especially when living in a busy city.
How can I ensure privacy if I live in a shared house? This is a common concern. Many people find that using headphones and letting their housemates or family know they have an important call is enough. Others schedule sessions for when they know they'll have the place to themselves. If this feels too difficult to negotiate, I'd recommend seeing a therapist in-person.
Is it really as effective as meeting in person? Many people find online therapy just as helpful, and for some, the comfort of being in their own space makes it easier to talk openly. The focus remains on the quality of our conversation and the therapeutic relationship we build.
What if my schedule is unpredictable? Online sessions remove the travel time, which can make it easier to fit therapy into a shifting schedule. We will find a regular weekly slot that works for you, and I ask for 72 hours' notice if you need to reschedule or cancel.
A space for all of Manchester's people
I work with adults from all backgrounds, genders, and sexualities. Manchester is a proudly diverse city, and I am committed to offering therapy that respects your unique identity and experience.
My postgraduate training in Gender, Sex, and Relationship Diversity (GSRD) informs my practice. This means I have a specific understanding of the experiences of LGBTQ+ and queer people, as well as those in polyamorous or non-monogamous relationships. Our sessions can be a place to explore your life in and around spaces like the Gay Village, without needing to explain or justify yourself.
Working together
Why not book a chat to see how we get on? This is a free, 15-minute video call for us to briefly discuss what you are looking for and to see if we're a good fit.
If you have questions first, you are welcome to send a message or look at my fees page.
Suitability and local alternatives
My practice is for adults who want to explore their thoughts and feelings in a therapeutic setting.
If you need help now, please consider these options:
- Contact your GP for an emergency appointment.
- Call 111 (or 999 if you are in immediate danger).
- Reach out to a local Manchester or national support service.
Manchester & Greater Manchester Resources:
- Manchester Mind: A local charity offering a range of mental health services.
- LGBT Foundation: A national charity based in Manchester, providing advice and support for LGBTQ+ people.
- George House Trust: Offers support and advocacy for people living with HIV across the North West.
- 42nd Street: Mental health and wellbeing support for young people aged 11–25.
- Andy’s Man Club: A peer-led talking group for men.
Counselling and emotional support; not a medical or diagnostic service. If you’re in immediate danger, contact emergency services or a UK helpline.