How can you find time for therapy when your life is already stretched between the city, the coast, and the countryside?
Online counselling makes it possible by creating a dedicated space for you that doesn't involve another drive on the A38 or finding parking near the cathedral! It offers a quiet, confidential 50 minutes to talk things through, whether you’re at home in Topsham, on a break at the university, or living further out in rural Devon.
Over the years I've worked with many residents from Exeter on a range of issues and problems.
How I approach therapy for life in Devon
Life here has its own unique pressures. You might be balancing a demanding role at the Met Office or RD&E, navigating academic life in a city full of students, or feeling the pull between Exeter’s busy centre and the quiet of the moors.
Online sessions provide a steady, reliable anchor. My approach is to offer a calm, thoughtful conversation that fits with the reality of your schedule. We can make sense of what’s happening in your life, and take it from there.
What brings people to counselling?
There isn’t one single reason for starting therapy. Often, it’s a growing sense that things feel difficult, or that you’d like some space to understand your thoughts and feelings more clearly.
We can explore many different areas, including:
- Feelings of stress and burnout.
- A persistent undercurrent of anxiety and overthinking about the future, work, or your family.
- Difficulties in your relationships, leaving you feeling disconnected or misunderstood.
- A knock to your self-esteem and confidence after a setback, redundancy, or life change.
- A sense of being stuck or wanting to explore your life's purpose and direction.
- Big feelings like anger that seem to come out of nowhere and are hard to manage.
- The weight of perfectionism that makes it difficult to ever feel properly at rest.
- A feeling of loneliness, even when you’re surrounded by people.
Is online therapy a practical fit for you?
For many, online sessions are more accessible and less daunting than meeting in person. It can be helpful to consider a few practical points.
- A private space: Can you find a time and place in your home or office where you won't be interrupted or overheard for 50 minutes?
- A reliable connection: Is your internet connection stable enough for a video call?
- A sense of comfort: Does the idea of talking from your own environment feel more comfortable to you than a clinical setting?
- Your schedule: Does the flexibility of not having to travel make it easier to commit to a regular weekly session?
A space for different people
I work with adults from all backgrounds, genders, and sexualities. Exeter and the surrounding area is home to a diverse community, and I am committed to offering therapy that respects your individual experience.
My postgraduate training in Gender, Sex, and Relationship Diversity (GSRD) means I have a particular understanding of the experiences of LGBTQ+ people and those in queer or polyamorous relationships. We can create a space where you feel understood, whether you’re navigating student life, professional circles, or finding your community in the South West.
How our online sessions work
We will meet weekly for 50-minute sessions using a secure video platform. Before our first meeting, I’ll send you a link and simple instructions.
All you need is an internet connected device (the bigger the screen, the better!) and a quiet place to talk. Many people find a regular weekly slot helps to build a rhythm. I ask for 72 hours’ notice if you need to reschedule or cancel a session.
You can learn more about my general approach on the counselling overview and find details about session costs on the fees page.
Working together
The intro call is a free, 15-minute video call for us to meet, discuss what you’re looking for, and see if working together feels right. You can also send a message if you have any questions.
Suitability and local alternatives
My practice is for adults who want to explore their thoughts and feelings in a therapeutic setting. Online work may not be the best fit if you are in an immediate crisis or need urgent mental health support.
If you need help now, please consider these options:
- Contact your GP for an emergency appointment.
- Call 111 (or 999 if you are in immediate danger).
- Reach out to a local Exeter or national support service.
Exeter & Devon Resources:
- Recovery Devon: A peer-led organisation promoting mental health recovery.
- Intercom Trust: Support for LGBTQ+ people and their families across the South West.
- The Nest Southwest: Community and perinatal mental health support for parents and families.
- Exeter Community Initiatives: Local projects and groups supporting wellbeing for individuals and families.
Counselling and emotional support; not a medical or diagnostic service. If you’re in immediate danger, contact emergency services or a UK helpline.