"It feels like the whole city is performing, especially in August. I feel like I have to perform, too, and I’m just exhausted." (Composite client quote)
Life in Edinburgh has a unique rhythm. The quiet focus of a university library, the intense energy of the festivals, and the steady responsibility of public service roles can all pull in different directions. Finding a private moment to catch your breath, let alone talk things through, can feel like a challenge.
Online counselling offers a confidential 50-minute space that is yours alone, without needing to travel across town. We can meet from your flat in Leith, your home office in Stockbridge, or a quiet room on campus, providing a consistent anchor point no matter how busy the city gets.
How I approach therapy for life in Edinburgh
Many people I work with feel the energy of the city's seasonal shifts. You might be navigating a demanding academic year at the University of Edinburgh, managing a heavy workload in the civil service, or feeling the post-Fringe burnout after a summer of long hours.
My approach is to offer a calm, steady space that fits around these realities. Online sessions mean we can continue our work together even if you travel for work, split your time between Edinburgh and Glasgow, or simply prefer the privacy of meeting from home. We can make sense of the pressures you face at a pace that feels right for you.
What brings people to counselling?
Often, the decision to seek therapy comes from a sense that things could be different. There may not be one single problem, but a collection of smaller things that feel heavy.
Here are some of the things we can look at together:
- A sense of burnout or persistent stress From juggling deadlines and expectations.
- Feelings of anxiety or imposter syndrome That might show up before presentations, during academic reviews, or when comparing yourself to others.
- Navigating relationship difficulties Whether with partners, family, or friends, especially when living in close quarters or managing long-distance connections.
- The weight of perfectionism A feeling that you always need to be achieving, which can be common in a city known for its academic and cultural excellence.
- A feeling of loneliness or isolation Which can feel particularly sharp in a city full of tourists and temporary residents.
A space that respects who you are
I work with adults from all backgrounds, including students, academics, arts professionals, and members of the LGBTQ+ community. As a BACP-accredited therapist with a postgraduate diploma in Gender, Sex, and Relationship Diversity, I am committed to providing a space where your identity and experiences are understood and respected.
We can talk about what it means to build a life in Scotland, whether you’ve recently relocated or have lived here for years. The aim is to create a therapeutic relationship where you feel seen and heard without needing to edit yourself.
How online sessions work
We will meet for 50-minute sessions each week using a secure and confidential video platform. All you need is a private space and a stable internet connection.
Finding a regular time that works for you is part of the process. I ask for 72 hours’ notice if you need to reschedule a session for any reason. You can learn more about my general approach on the counselling overview page and find practical details on the fees page.
Working together
Arrange a 15 minute free chat to see how this might feel in practice. We can talk about what you’re looking for and whether we’d be a good fit to work together.
If you have questions first, you are welcome to send me a message.
Suitability and local alternatives
My practice is for adults who want to talk through personal or emotional difficulties. Online therapy will not be the right fit if you are in crisis or need immediate, urgent support.
If you need help urgently, please consider these options:
- Contact your GP for an emergency appointment.
- Call 111 (or 999 if you are in immediate danger).
- Reach out to a local Edinburgh or national crisis service.
Edinburgh & Scotland Resources:
- Health in Mind: A mental health charity offering support across Edinburgh and the Lothians.
- Edinburgh Crisis Centre: Provides 24/7 support for adults experiencing a mental health crisis.
- LGBT Health and Wellbeing: A Scottish charity offering mental health programmes and support.
- Crew 2000: Offers harm reduction-focused support for substance use and mental health.
Counselling and emotional support; not a medical or diagnostic service. If you’re in immediate danger, contact emergency services or a UK helpline.