What happens when the initial excitement of moving to the ‘Pink City’ gives way to the everyday reality? For many, it's a quiet sense of feeling adrift between a demanding international career and the warmth of a culture that still feels just out of reach.
I’m William Smith, an online counsellor offering a calm, steady space for English speakers living in and around Toulouse. We can talk through the pressures of your life here, in your own language.
As an accredited member of the BACP, our sessions are bound by their ethical framework.
How I approach our work
Life in Toulouse is often defined by innovation and ambition. Whether you work in the aerospace industry, are pursuing graduate studies, or have relocated with your family or to retire, the pace can be demanding. It’s easy to feel that your own needs have been left behind.
My role is to listen carefully to what is happening for you. We can look at the stress of working in a high-performance environment, the complexities of an intercultural relationship, or the feeling of impermanence that can come with an expat posting.
What our sessions might involve
We meet each week for a 50-minute session via a secure video call. This format offers consistency and convenience, whether you live in the city centre or commute from Blagnac, Colomiers, or further afield.
The focus of our conversations is always yours to decide. Many people find it useful to have a space to process the unique challenges of their life here—from managing shift work to navigating integration as the foreigner in a small community.
Are you feeling disconnected?
Sometimes the signs of stress are subtle. You might notice:
- A feeling that you are just going through the motions at work or at home.
- Irritability or a shorter fuse than usual with loved ones.
- Difficulty switching off or relaxing, even on days off.
- A sense of loneliness, despite being surrounded by people.
- Relying on routines that feel more draining than supportive.
If any of these resonate, it may be helpful to talk them through.
English-language support in Toulouse
Building a fulfilling life here often involves a combination of personal reflection and community connection. These local groups may also be a source of support.
- Cancer Support France Toulouse & Midi-Pyrénées: Provides emotional and practical support in English for anyone in the region affected by cancer.
- Toulouse Women International Group (TWIG): A social and charitable network for English-speaking women.
- Université Fédérale Toulouse Welcome Desk: Offers guidance for international students settling into the city.
Working together online
A regular therapy session can act as an anchor in a busy or transient life. It is a protected hour each week that is entirely for you.
If you’d like to talk it through, please feel welcome to arrange an introductory call.
Suitability and alternatives
Online counselling can be very effective for many people. It does require a confidential space where you will not be disturbed and a reliable internet connection.
My service is not suitable for crisis or emergency situations. If you are in immediate distress or feel you are at risk, please contact your médecin traitant (GP), visit your nearest A&E (urgences), or call the emergency services on 112.
Frequently asked questions
Can sessions accommodate my shift work or international travel?
Yes. While therapy works best with a consistent weekly appointment, the online format offers flexibility. We find a dependable 50-minute slot that can serve as a stable anchor point in your schedule, which you can attend from anywhere with a private internet connection.
Do you offer therapy in French?
My therapeutic work is conducted in English to ensure clarity and depth. However, we can certainly explore the feelings and challenges that arise from living and working in a French-speaking environment, and how that impacts your sense of self.
Explore counselling support in other French locations
Return to the English-speaking counselling guides for France to browse every location.