Work can be a source of purpose and pressure. If you are juggling long hours, facing redundancy, or wondering whether to change direction, counselling provides a confidential space to reflect and plan next steps.
How work stress and career change show up
- Feeling overwhelmed by workload or unrealistic targets.
- Anxiety about job security or redundancy processes.
- Loss of motivation or sense of purpose.
- Strain on relationships due to work demands or relocation.
- Burnout symptoms such as exhaustion, cynicism, or reduced concentration.
- Self-doubt when considering a new career path.
Why work transitions can feel daunting
Employment often shapes identity, finances, and community. Redundancy or career change can trigger grief, shame, or fear of starting over. Structural issues—such as discrimination, visa status, or economic uncertainty—add layers of complexity. Without supportive space, it is easy to internalise blame or rush decisions.
How counselling helps you create sustainable change
In therapy we map your skills, values, and boundaries. We explore options, rehearse conversations with employers, and address the emotional impact of change. Weekly sessions at the same time offer a reliable pause to plan without pressure.
Approaches we may use
- Strengths-based exploration to identify transferable skills and confidence.
- Boundary and assertiveness work to protect wellbeing at work.
- Stress regulation techniques to manage anxiety during transitions.
Support for men navigating career expectations
Men may feel responsible for financial stability or worry about how change affects their image. Therapy offers space to examine these expectations and design a path that honours both ambition and wellbeing.
Affirming support for LGBTQ+ professionals
Queer and trans people may navigate workplace discrimination or the need to find affirming employers. Counselling helps you evaluate environments, advocate for yourself, and maintain safety while pursuing meaningful work.
Work and career counselling FAQs
What if I do not know what I want to do next?
Exploration is part of the process. We identify interests, strengths, and experiments to help you test possibilities without committing immediately.
Next steps
Book a consultation to share what is happening in your work life. If we continue, your weekly session becomes a consistent space to manage stress, make choices, and rebuild confidence.