Exploring gender identity can involve curiosity, joy, grief, and practical decisions. As a trans-affirming therapist, I offer weekly sessions where you can explore who you are.
How gender exploration can show up day to day
- Questioning your relationship with gendered language, clothing, or roles.
- Navigating dysphoria or euphoria linked to your body or presentation.
- Researching medical or social transition options and feeling overwhelmed.
- Managing others’ reactions, from celebration to resistance.
- Balancing safety with self-expression in work, school, or community.
- Processing experiences of transphobia or misgendering in a world that can often feel hostile.
Why gender journeys can feel complex
Trans and non-binary people often face systemic barriers, gatekeeping, and misinformation. Intersectional identities, immigration status, and healthcare access can add layers. Without an affirming space, it is easy to internalise stigma or feel pressure to follow someone else’s timeline.
How counselling supports your gender journey
Therapy centres your goals—whether that is questioning, transitioning, or finding peace in a fluid identity. We explore what matters to you, making space to think about conversations with loved ones, and connect you with resources when needed. Sessions happen weekly at the same time to provide continuity.
Approaches we may use
- Gender-affirming therapy grounded in respect for self-determination.
- Narrative and identity work to reclaim your story from cisnormative expectations.
- Safety planning and advocacy for healthcare, workplaces, or education settings.
- Somatic grounding to navigate dysphoria and cultivate embodiment.
Support for trans masc, trans femme, and non-binary people
Whatever your gender expression, therapy adapts to your needs. My professional training in Gender, Sex and Relationship Diversity therapy means I can make space for HRT, surgery decisions, voice work, or staying low-profile. Always guided by what feels right for you.
Support for loved ones and allies
If you want help preparing conversations with family, partners, or colleagues, we can focus on education, boundaries, and emotional processing so you feel supported and safe.
Gender identity counselling FAQs
What if I am unsure about transitioning?
Exploration is welcome. We hold space for ambivalence, exploring and being open possibilities without pressure to decide quickly.
Next steps
Book a consultation to share what you are exploring about your gender. If we work together, your weekly appointment will give you steady support while you make choices that honour who you are.