Book an initial conversation about therapy
Starting therapy is a big decision, and a short introductory call lets us explore what you would like support with before any commitments are made. During this free 15-minute online conversation we can talk about the changes you want to make. This informal chat is also a good moment to ask practical questions about scheduling, fees, or how online therapy fits around your life.
If you are gathering information ahead of booking, you can compare therapy fees and practicalities or read about the therapeutic approaches I use in online counselling so you know what to expect from our sessions together.
Need to double-check appointment windows first? The location availability and FAQs guide explains current time zones, wait times, and what happens if none of the calendar options fit.
What happens next?
- Review the location availability and FAQs if you need details about current slots or waiting lists.
- Choose a time from the calendar below that works for you.
- I'll confirm our slot.
- We will meet and decide together if ongoing therapy feels like a good fit.
If you are looking for trauma-informed counselling, LGBTQ+ affirmative therapy, or a space to work through anxiety, relationships, grief, or personal transitions, this initial call is the first step. Once we both feel confident that therapy is the right match, we can arrange future sessions to support your goals.