Online Therapy UK - availability, resources, links
Online therapy in the UK (such as online counselling, online psychotherapy and online CBT) has grown in popularity following the increased difficulty of…
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Explore how social media algorithms can keep bringing your ex back into view, the emotional toll this takes, and ways to reclaim your feeds while you heal.
Read more about Is AI Making It Harder to Get Over Your Ex?Mindful Toothbrushing for Daily Calm
Turn toothbrushing into a mindful pause with sensory prompts and gentle guidance to help you build a daily meditation habit without adding time.
Read more about Mindful Toothbrushing for Daily CalmFinding an English-Speaking Counsellor in France
Find practical ways to locate an English-speaking counsellor in France, from GP referrals to trusted directories and online therapy options.
Read more about Finding an English-Speaking Counsellor in FranceUsing the Johari Window for Self-Awareness
Learn how to use the Johari Window model to deepen self-awareness, invite feedback, and reveal blind spots in personal growth or therapy.
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A study published in 2019 the Journal Internet Interventions found that 31% of responders would choose online therapy over face-to-face therapy.
Read more about Research: Almost a third of young people surveyed would choose online therapyKey Counselling and Psychotherapy Acronyms
A handy glossary of counselling and psychotherapy acronyms explaining professional bodies, therapeutic modalities, and common clinical terminology.
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Follow a calming breathing exercise designed to lower stress, ease anxiety, and help you reconnect with your body in just a few minutes.
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Right now, a lot of people are feeling uncertain and anxious due to the impact of Coronavirus (COVID-19) on their daily lives. The huge amounts of news –…
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Email counselling is a popular choice for people who want to gain benefits from counselling but struggle to find a full 50 minute slot in their diary to…
Read more about What is email counselling?What is the BACP and what is their Ethical Framework?
Are you often seeing BACP and wondering "what is the BACP?". Well, it stands for British Association for Counselling and Psychotherapy. It is one of many…
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Your first online counselling session
Arranging your first online counselling session can trigger a range of feelings. Whether you have had therapy before or this is your first time, it's…
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