What is CBT (cognitive behavioural therapy)?
Cognitive behavioural therapy (CBT) is a method of psychotherapy that works with thoughts, beliefs, and behaviours. It focuses on helping clients identify…
Read more about What is CBT (cognitive behavioural therapy)?6 Ways to Begin Feeling More Relaxed in Your Everyday Life
It can be difficult to figure out how to feel more relaxed in your everyday life. But you don't have to worry – here are 6 ways you can begin feeling more…
Read more about 6 Ways to Begin Feeling More Relaxed in Your Everyday LifeWhat is instant messaging counselling?
Counselling via messenger allows for people to communicate with a counsellor without meeting them in person or using video or voice to communicate.…
Read more about What is instant messaging counselling?Finding an online counsellor
You may be on the search for a mental health professional and wondering if you should consider seeing one online. Online therapy is growing in popularity,…
Read more about Finding an online counsellorWhy are social connections important for our wellbeing?
It is said that social connections are necessary for our mental health because people need to feel like they belong to groups and communities.
Read more about Why are social connections important for our wellbeing?What Is Relationship Anarchy?
Explore the origins and principles of relationship anarchy, and learn how to build connections based on consent, communication, and shared values rather than hierarchy.
Read more about What Is Relationship Anarchy?Does counselling cost money?
Counselling is a word with many definitions depending on the context it's used in. The most basic definition of counselling is having someone to talk to…
Read more about Does counselling cost money?Are bots the future of online therapy?
A paper from the BJPsych Bulletin (a Royal College of Psychiatrists publication) wanted to explore whether the rapid development of digital technologies…
Read more about Are bots the future of online therapy?What is integrative therapy?
The world of psychotherapy has its own language, full of terms and acronyms that you won't find elsewhere in life.
Read more about What is integrative therapy?Struggling with online therapy? Try these simple tips
I started providing online therapy some time before the pandemic made it commonplace. What used to be a niche has now become mainstream.
Read more about Struggling with online therapy? Try these simple tipsUseful podcasts about death and dying
Despite its certainty, death (and the process of dying) receives little attention in day-to-day life. When we are faced with mortality, it can be really…
Read more about Useful podcasts about death and dyingFree mindfulness resources
Mindfulness is the intentional practice of bringing your attention to the present moment and accepting it for what it is, without judgement or the desire…
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