How to Know When to Finish Therapy
How to recognise when therapy is no longer helping, how to review progress, and how to end well—without losing what you’ve gained.
Read more about How to Know When to Finish TherapyOnline Anxiety Counselling Options
Learn how online counselling can support anxiety relief, what to expect from remote sessions, and how to choose a therapist who fits your needs.
Read more about Online Anxiety Counselling OptionsA Biopsychosocial View of Mental Health
Understand mental health through the biopsychosocial model by exploring how biological, psychological, and social factors interact and how therapy can respond.
Read more about A Biopsychosocial View of Mental HealthOvercoming Stigma Around Online Counselling
Online counselling is a form of therapy that is conducted via the internet. It can take many forms, including video chat, instant messaging, or email. As…
Read more about Overcoming Stigma Around Online CounsellingFree Online and In-Person Counselling Services
Are you looking for free online or in-person counselling? I do not offer free sessions, but these organisations provide no-cost support across the UK and Ireland.
Read more about Free Online and In-Person Counselling ServicesWhy is online counselling important?
As an online therapist, I never really question the importance of online counselling: I see first-hand the benefits it can bring. That said, I realize…
Read more about Why is online counselling important?Using the feelings wheel to develop your emotional awareness
Learn how to work with the feelings wheel to name complex emotions, expand your emotional vocabulary, and share what you need.
Read more about Using the feelings wheel to develop your emotional awarenessYour guide to the drama triangle
A clear, practical guide to the drama triangle—the Victim, Rescuer and Persecutor roles we can slip into during conflict—and simple ways to step out of the pattern.
Read more about Your guide to the drama triangleUnderstanding Ghosting in Modern Dating
Understand why ghosting happens, how it affects self-esteem, and supportive ways to process the hurt while protecting your boundaries in future relationships.
Read more about Understanding Ghosting in Modern DatingIntercultural counselling with Zekiye Kartal
I chatted to Zekiye Kartal (she/her), an Intercultural Counsellor based in London, to learn more about her approach and her way of working.
Read more about Intercultural counselling with Zekiye KartalPersonal pronouns: why they matter
You might have noticed that in my email signature I have “(he/him)” next to my name and wondered why I do that.
Read more about Personal pronouns: why they matterWhat is existential therapy?
Existential psychotherapy is a type of psychotherapy that deals with existential issues such as death, responsibility, freedom, and the meaning of life.…
Read more about What is existential therapy?