How Self-Awareness Fuels Personal Growth
Explore how building self-awareness can deepen therapy, improve emotional insight, and support meaningful personal growth with practical exercises.
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How to Choose the Right Therapist
Step-by-step advice on selecting a therapist—from checking credentials and specialisms to assessing rapport, values, and practical considerations.
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Why Working with a Male Therapist Can Help Men
Discover how working with a male therapist can support men, from challenging stigma to finding someone who understands male experiences.
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Marsha P Johnson and "Pay It No Mind": Honouring International Day of Transgender Identity
Today, on International Day of Transgender Identity, I pay tribute to the trailblazing individuals who have fought tirelessly for trans rights and…
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<strong>Unlocking the Potential of Virtual Therapy: A Comprehensive Exploration</strong>
The way we approach mental health care is undergoing a transformative shift. Gone are the days when therapy sessions were confined to the walls of a…
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What are the different types of therapy, psychotherapy and counselling?
Are you considering therapy, but feel overwhelmed by the multitude of options available? Curious about the number of different talk therapy options that…
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Different Theories on Why Relationships Fall Apart and How to Mend Them
Relationships, in all their diverse forms, are an essential aspect of the human experience. They offer us companionship, love, and support, playing a…
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How to Speak with More Confidence
Speaking with confidence is essential for effective communication, whether in personal or professional contexts.
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How Digital Habits Affect Your Sleep
Examine how constant screen time disrupts sleep patterns and learn evidence-based strategies to reset your digital habits for more restorative rest.
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The Addictive Nature of Mobile Apps: A Dip into Psychological Research
The ubiquitous presence of mobile apps in today's technology-driven world is undeniable. Towards the end of 2022, there were over 3.55 million apps…
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A Practical Guide to Digital Detox
Understand what a digital detox truly involves, why quick fixes fall short, and how to create mindful tech habits that ease stress and support rest.
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How to Disconnect from Apps and Reclaim Your Life
Practical strategies to step back from constant app use, understand the psychology behind digital hooks, and build healthier tech boundaries.
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